Kundalini Yoga & Meditation uses postures, pranayama, mantra, mudra and eye-focus to help improve and balance all parts of our being. It is an effective system of self-transformation and personal development.
The practice creates a space for ourselves – to connect to the deeper essence within our being, empowering us as we begin to live in a more guided way. As our awareness expands and blocks released, we can discover our own uniqueness and tap into our unlimited potential.
Increasing physical vitality and emotional stability, it provides tools to help us more gracefully take on life’s challenges.
It is a yoga for everyone, regardless of age or physical ability.